Just Being Me!
LISA dOLLERY pILATES & MEDITATION
Pilates, Fitness & Meditation
LIVE ONLINE SESSIONS IN THE COMFORT OF YOUR OWN HOME
6 WEEKS OF LIVE ONLINE SESSIONS FOR £45!!
JOIN AT ANY TIME JUST CLICK THE PAYPAL LINK IN THE SERVICES PAGE EASY....
Pilates For All
My Pilates Classes have always been about movement, moving for health, moving for wellness, moving because it feels good. I have been teaching Pilates for 22 years and feel it has evolved in that time, I love the fact that everyone can implement the Pilates principles into day to day movement. All Classes are multi level and suitable for all. if you prefer a standing/seated session this is also available.
After having an awful year, I needed something to help me feel better in my mind! So I started to Mediatate initially it was due to anxiety that I Meditated, it helped me alot. I felt calmer, more relaxed and happier.
I run sessions online, one to one and in groups. There is also a Pilates Mindfulness Class, Movement for the Mind & Body.
I have trained in a Level 3 Sports Massage Course, which has enabled me to become more hands on with my clients. I believe that massage shouldnt hurt, it should be theraputic and releasing soft tissue should be done with kindness. I am also an Aromatouch Therapist which is a beautiful treatment using essential oils.
To enrol for the Online Facebook Group Please Pay Here.
Online Classes FOR 6 WEEKS